ADVANCED ASANA

MASTERCLASS

Delve deeper into peak poses with Mel Rosina

 

SATURDAY, 25TH JULY | 12-3PM

INVESTMENT $50 MEMBERS| $55 NON MEMBERS 

$50 EARLY BIRD BEFORE APRIL 30TH

LIMITED SPACES SO BOOKINGS ARE ESSENTIAL

Join Botannix resident yoga teacher Mel Rosina, to explore some advanced peak pose asana, to deepen your yoga practice and find a greater mindfulness.

Trying new or more challenging yoga poses can be fearful and daunting, especially within a sequence of a busy class. This masterclass is designed for those who would like to face some fears around advance poses, are stagnant in their sequencing, have a regular yoga practice and want to delve deeper into stronger advance poses in the safety of a masterclass environment.

In this 3 hour masterclass we will:


- Explore and breakdown some key advance peak poses in inversions, arm balances, drop

backs and back bends.
- Connect to the breath through pranayama techniques.
- Build strength and go through correct, safe warm up and warm down to the key poses.
- Learn techniques to practice by your self so when you come to a yoga class, you have more confidence.

Poses such as drop back into Urdva dhanurasana, kapotasana, pincha mayurasana, mayurasana, astavakrasana, eka pada kaundinyasana, titibasana, side bakasana, galavasana, scorpion, firefly.

Mel is a positive and supportive teacher, who likes to explore the possibilities of what the mind and body can do once they are in balance and in harmony with each other. Face your fears on and off the mat to see how this can change your daily life.

botannix yoga studio

25 Swinbourne Street, Botany 2019 Sydney