ROOT TO RISE
Acknowledge the power of AYURVEDA,
YOGA & MEDITATION
with Felicia Robey
Sunday 28th of June 2020 | 12:00pm - 2:00pm
Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney
The Ganesha Garden Studio
Investment $50 Members | $55 Non-members
Limited spaces so bookings are essential.
What is Ayurveda? How is it related to Yoga and Meditation?
Why is it so important more than ever now in the modern world we live in?
Come explore the fascinating world of Ayurveda and you will never see yourself the same again!
Ayurvedic practitioner Felicia Robey will guide you through the first recognised Medical Health system Ayurveda to help you understand its incredible healing benefits. Learn how Ayurveda views health, wellbeing from the doshas (Kapha.Pitta.Vata.) individual constitution as modern diseases/illness as symptoms of imbalance within our bodies. In
In this 2 hour masterclass, you will delve deeper into the below areas:
What is a dosha and the elements of each one? Explore the meaning of the doshas, the difference between each of the doshas you are born with and where you are currently at in your life – your imbalance.
Determine your dosha to go deeper: Using ancient methods of tongue and pulse reading, Felicia will help you correctly determine what your dosha constitution should be, where you are imbalanced and what it all means. Once you know what your birth dosha is and your current imbalance, if you have one, we look at how each dosha works differently to bring balance back. Looking at how you react, how you ground, calm or invigorate yourself, your diet, eating and sleeping patterns, Felicia will diagnose the best way to eat, sleep, work and live accordingly to your own dosha / Ayurvedic make-up. You will learn self-care rituals using Ayurveda herbs, spices, activities, jobs, for your dosha to cleanse the body, mediation and yoga practices to calm the mind.
Look into your true hearts calling as you rediscover yourself in a whole new light.