botannix yoga studio

25 Swinbourne Street, Botany 2019 Sydney

©2019 by Botannix Yoga Studio.  Website Design by UMAMA Yoga

Summer Yin Yoga Workshop

with Karen Milton

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Sunday 15th December | 1pm - 3pm

The Ganesha Garden Studio

Investment $50 members | $55 non members

Limited spaces so early bird bookings essential

TRANSITION FROM SPRING TO SUMMER, KEEPING COOL  & HARMONIZING IN THE FIRE ELEMENT OF HEART & SMALL INTESTINE
 

JOIN BOTANNIX YIN TEACHER KAREN MILTON, TO DELVE DEEP INTO YOUR YIN-SIDES

 

In the Chinese system of the five elements, Summer is related to FIRE, which governs the HEART and SMALL INTESTINE. 

 

Heart meridian line is strong and steady, controlling emotions. When it’s weak and wavering, the emotions rebel and prey upon the heart mind, which then loses it’s command over the body. Externally the heart is related to the tongue to which it is connected to the heart.  The heart wants what the heart wants.

 

Small intestine meridian line is extremely important to the regularizing of the governor vessel, helping with mental clarity, sorting, judgment, powers of discernment…to distinguish relevant issues with clarity before making a decision.

 

In this 2 hour class, we will linger in long holds that support these organs to help you feel refreshed, grounded and balanced as we reach the busy festive period & the tail end of the year which can be emotionally tiring and draining.

we will settle down into some lovely, long holds for deep relaxation and release of myo-fascia (connective tissue) This will help support our system to cleanse, allowing a softening and release of physical and emotional tensions.

 

Sunday 15th December 1pm - 3pm
Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney
The Ganesha Garden Studio
Investment $50 members | $55 non members
Limited spaces so early bird bookings essential