TRE® + Yoga + Aroma


Sunday 25th October 2020 | 12:00pm - 3:00pm

Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney

The Ganesha Garden Studio

Investment $50 Members | $55 Non-members

Limited spaces so bookings are essential.

If you are needing to reset, recharge and re-energise, this is the class for you. Whether you’re feeling stressed, anxious, exhausted, suffering from adrenal fatigue or recovering from past trauma, you’ll learn simple strategies for your ongoing self-care and self-regulation.

AUTOGENIC YOGA combines TRE® (Tension & Trauma Release & Resilience Exercises), a series of simple yoga-like poses (asana) with breathing exercises (pranayama) enhanced by pure essential oils from Young Living.

TRE® uses a series of movements to safely initiate the body's natural shaking and tremoring response. The tremoring reflex releases and unwinds chronic tension patterns held deep in your muscles and fascia to restore your inner sense of peace and calm.

This ‘inside-out’ tremoring frees up and reintegrates any blocked energy or ‘charge’ to reset and relax your autonomic nervous system. The way your organism shakes out long-held physical and emotional tension patterns is unique to you.

The exercises include a mix of standing, sitting and lying on your mat along with integrating essential oils at the start and end of the class. 

Jennifer Moalem is a registered Counsellor, Practitioner of Resonance Repatterning® (USA), and Global Certified TRE® Facilitator. A student of Energy and Transpersonal Psychology for more than 30 years, she is passionate about sharing with others the skills she’s learned and evolved in her own healing journey. Jennifer integrates autogenic tremoring, essential oils and more – empowering her clients to create ongoing and sustainable breakthroughs in all areas of their lives, from career, relationships, finances and health.

botannix yoga studio

25 Swinbourne Street, Botany 2019 Sydney