botannix yoga studio

25 Swinbourne Street, Botany 2019 Sydney

©2019 by Botannix Yoga Studio.  Website Design by UMAMA Yoga

Botannix Yoga Teacher Training 2020

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about our practice

Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery and Sydney Airport.  Situated behind the busy Botannix Studio Cafe, the studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind... A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney. 

Come to our beautiful garden yoga studio and join us for a yoga practice. 

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SPRING INTRO OFFER

ONLY $75 FOR 28 DAYS OF YOGA

This offer is valid only for first time students of Botannix Yoga Studio and must be purchased through the MindBody App. Pass is valid for 28 days from date of purchase.

FREE KIRTAN

Sunday 3rd of November

11:00am - 1:00pm

Hosted by Katie Rose (Manitsas),

Mark Ashmore & Sandeep Virdi

FREE YIN

Yoga Class

Free Yin Yoga during November on Wednesdays at 5:15pm - 6:15pm with Anne Stringer

Feet off the ground workshop 

Arm balances & inversions

with Joao Da Costa

Sunday 24th of November

12:00pm - 3:00pm

In this 3 hour workshop you will discover alignment techniques and strengthening tools to turn your world upside down and give you the confidence and focus to approach arm balances and inversions safely.

Face your fears both on and off the mat...

Transition from Spring to Summer, Keeping cool & harmonising in the fire element of heart and small intestine.

 

Join Botannix Yin Teacher, Karen Milton, to delve deep into your yin-sides.

2 Hour Workshop

Sunday 15th December 1pm - 3pm

 

In the Chinese system of the five elements, Summer is related to FIRE, which governs the HEART and SMALL INTESTINE. In this 2 hour class, we will linger in long holds that support these organs to help you feel refreshed, grounded and balanced as we reach the busy festive period & the tail end of the year which can be emotionally tiring and draining. 

 

Beginners

Basix 

Alignment

8 week course 

February 5th - March 25th 2020

with Anne Stringer

 

This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well as showing you how to let go of some of those common mis-conceptions

such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.”

This course is great for those brand new to yoga and also those wanting to refresh their practice.

 

JUST OVER HALF FULL

Botannix

200 hour

Yoga Teacher Training February to May

2020

 

 

Botannix Yoga Teacher Training course is an internationally accredited Yoga Alliance 200 hour Teacher Training course.

 

Created by senior teacher Katie Rose (Manitsas); Botannix Yoga Teacher Training course offers an integrated approach to yoga incorporating hatha yoga practices (asana, pranayama, bandha) with jnana (scriptural studies), dhyana (meditation), bhakti (devotion) and nada (sacred sound), emphasising physical health, psychological well-being and spiritual growth as the main goals of yogic practices. This program gives students a broad understanding of both the theoretical and practical aspects of yoga.

Mum's, Bub's & Crawlers Yoga

with Paola Amorelli-Hyde

Mondays and Fridays

11:15 am -12:30 pm

Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.

All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.

ARRIVE 10-15  MINS EARLY TO SETTLE IN

Pregnancy Yoga with

Paola Amorelli-Hyde

Tuesdays 7:00pm - 8:00pm

Saturdays 11:15am - 12:15pm

A relaxing, earthing, slow practice, focusing on the breath. Pregnancy yoga, aims to prepare mums for the birth of a child, allowing you to connect with yourself and growing baby whilst practicing in a safe supportive space.

Moving through a series of gentle poses that release tension in the hips, lower back, neck, shoulders and reduce any anxieties, allowing for a deeper relaxation within the body and improved nights sleep.

From 2nd trimester onwards welcome | No experience required.

ARRIVE 10 - 15  MINS EARLY TO SETTLE IN

EARLY BIRD

OFFER ONLY

$3,240

GIFT VOUCHERS

Spoil the one you love, a family member, friend or colleague with a gift voucher to Botannix Yoga Studio