Dr. Jeff Miller Director of Teacher Training, Yoga and Meditation Instructor, Counselor, Psychotherapist, Coach
Sarah Benton Yoga Teacher & Shiatsu Practitioner
Sarah brings a creative teaching style that links her Shiatsu training with her approach to teaching Yoga. This brings insight and understanding of the self and creates a strong focus on balancing energy and self regulation.
Sarah has been a dedicated Yoga practitioner for over 20 years, working with a number of styles from Igenyer, and Ki Yoga; She has a love for the self discipline that the practice of Ashtanga vinyasya brings, as well as its potential for physical and mental development. Sarah loves the flow, freedom and dance of the Lotus flow.
She draws on this collective knowledge to sequence a balanced practice with the aim of immersing both the body and mind in an uplifting class that releases the body’s good chemistry.
200 hours - Jeff Miller - Botannix Yoga - Full Teacher Training
60 hours - Jeff Miller - Botannix yoga - Teaching Mentorship
30 hours - Jasmin Tarkeshi - Lotus Flow - Super Sutra Sequencing
25 hours - Jack Marshall - Zen Renaissance - Food as medicine
25 hours - Jack Marshall - Zen renaissance - Ki Yoga Healing
Shiatsu Therapy - Aberdeen school of Shiatsu - Practitioner training - MRSS certificate
CLASSES AT BOTANNIX YOGA
Sunrise Vinyasa Flow, Vinyasa Flow, Slow Vinyasa Flow