Dr. Jeff Miller Director of Teacher Training, Yoga and Meditation Instructor, Counselor, Psychotherapist, Coach
Karen Milton Yoga Teacher
Karen attended her first ever yoga class around 25 years ago, when she was living in the North of England. However it wasn’t until she had returned to Sydney and started attending Body Mind Life Surry Hills (which was then a Bikram yoga studio) in 2002, that her love of yoga grew.
For Karen, a mother of 2 young boys, yoga is about creating space, softness and strength and cultivating a sense of kindness towards self and others. She teaches in a way that promotes a deep sense of self awareness and believes that yoga’s true power lies in its lessons of self-acceptance and compassion.
After many years of practicing yoga, including Bikram, Power and hatha vinyasa, Karen found Botannix Yoga Studio in the suburb where she was born and bred, Botany. Karen still resides in Botany with her family and has practiced at Botannix since 2010. In 2013 Karen completed her 200 hour Yoga Teacher Training program at Botannix Yoga under the guidance of Jeff Miller. In July 2015, she undertook a 100 hour Yin Yoga training with Melanie McLaughlin, which deepened her passion and true connection with yin yoga. Knowing first-hand how yoga can help with every aspect of life, she is honoured and humbled to share her passion for this time-honoured tradition.
200 hours -Jeff Miller – Botannix Yoga – teacher training
100 hours – Mel Mclaughlin, The Yin Space – yin teacher training
CLASSES AT BOTANNIX YOGA