botannix yoga studio

25 Swinbourne Street, Botany 2019 Sydney

©2019 by Botannix Yoga Studio.  Website Design by UMAMA Yoga

introduction to mindfulness meditation

 

6 week course - Wednesday evenings

starting July 24th - 7:45pm - 9:00pm 

with Lydia Vorona

Introduction to Mindfulness Meditation with Lydia Vorona from BE STILL – Mindfulness Meditation introduces you to the essentials of mindfulness meditation:

  • Learn about the psychology and neuroscience of well-being and mindfulness meditation

  • It’s practical, evidence-based and for anyone wanting to find more peace, calm and balance in their busy lives

  • Explore a range of sitting, walking and gentle moving meditation practices with a new theme each week

  • The practice of mindfulness meditation offers a range of positive outcomes:

  • More energy and enthusiasm for life

  • Less stress and anxiety

  • Improved concentration and memory

  • Skills to be more reflective and less reactive

  • Improved sleep and techniques to relax

 

Lydia Vorona (B.Mus, Grad Dip Ed, Certified MBSR Teacher, iRest® Instructor) is an experienced educator, qualified mindfulness based stress reduction facilitator and an iRest® Yoga Nidra Instructor specialising in trauma and PTSD.   With over 20 years experience, Lydia offers a range of specialised courses, workshops and training programmes to teachers and students of all ages within all sectors of the community, corporate settings, healthcare and schools.

This 6 week Mindfulness Meditation course is suitable for complete beginners or anyone who wants to refresh their skills and develop a daily Mindfulness meditation practice.

 

The course includes:

  • 6 Wednesday evening classes

  • Guided meditation recordings

  • A weekly email

  • Course notes

 

INVESTMENT $150

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Open to all levels - Limited spaces, bookings essential.