How Botannix Yoga Studio Zoom class works:
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Connect with teachers and the community from the comfort of your own home - Wednesday's 6-7am
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Book into your class as usual through Mind body app, ClassPass or through our website in advance the night prior to class, that way we can see you are booked into class and send you a link to the class.
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Download your Zoom.us app so you can watch through your phone, laptop, tablet, TV.
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15 minutes before the class starts, we will email you a ZOOM.us link. click on the link, enter the meeting ID and password and join us using the prompt ‘'call using the internet audio''
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5 mins before class, be set up and logged in
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Please mute your microphone
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Option to keep your camera on or off - so we can watch your practice, be Interactive and receive feedback
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Please check you spam, junk if you are not receiving the email and check that you have updated and have the most recent email address registered with class pass or mind body so the zoom link goes to the right email address
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If you are booked into a class and miss it, send us an email and we will send you a link
Botannix Yoga Studio home practice set up recommendations:
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Find a quiet space with minimal distraction
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Place your mat on a firm surface
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Use books if you don't have blocks
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Use quilts | towels| cushions| pillows if you don’t have a bolster
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Use a mini towel if you don’t have an eye pillow
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Have a speaker | spotify ready to play our playlist should you require this
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Enjoy the interactive practice with us
WHEN JOINING OUR ONLINE LIVE STREAMED CLASSES, PLEASE HONOUR YOUR BODY.
IF YOU HAVE ANY INJURIES AND ILLNESSES TAKE EXTRA CARE. THE STUDIO IS NOT RESPONSIBLE FOR ANYTHING THAT MAY OCCUR DURING THIS TIME OF HOME PRACTICE AND SELF STUDY.
YOU ARE SOLEY RESPONSIBLE FOR YOUR OWN WELL BEING:
BODY | MIND | SPIRIT | MENTALLY | PHYSICALLY | EMOTIONALLY.
DO NOT DO ANYTHING THAT DOESN'T FEEL RIGHT. DO NOT LET THE EGO TAKE OVER AND PUSH YOURSELF TO YOUR ABSOLUTE LIMIT. TAKE THIS TIME TO REST / DIGEST AND SELF ENQUIRE A LITTLE MORE.