Botannix Yoga Studio is now online.
Join our Sydney community for LIVE STREAMING classes from our beautiful garden studio.
Whilst our studio doors maybe closed for now, our live streaming is open from the beautiful garden studio to the comfort of your own home. We are using zoom.us to live stream, set up your FREE zoom.us account and join our community - we can stay connected in our practice together. Book in using mindbody app classpass app or through our website.
Join our Sydney community for 24 LIVE STREAMING weekly YOGA classes from our beautiful garden studio.
4 classes a day during the week - morning | lunch | 2 evening
2 classes a day on the weekend - morning and early evening
Offering a range of diverse yoga classes - Hatha, Slow Flow, Vinyasa, Jivamukti, Lotus Flow, Yin, Yin kinesiology, Yin Astrology, Yin Nidra, Pranayama, Meditation, Beginners, Basix, Alignment.
New class offerings:
YIN & ASTROLOGY Monday 7:45-8:45pm with Sandeep Virdi
YIN & KIN (KINESIOLOGY) Thursday 9:30-10:45am with Lara Blackman
YIN & NIDRA Thursday 7:45-8:45pm with Dara Loughrey
WEEKDAY LUNCH TIME CLASSES 12:00-1:00pm - Tuesday | Thursday - Slow Flow and Monday | Friday - Vinyasa with Anne Stringer
In this time of uncertainty, Looking after your mental health and wellbeing is vital in reducing stress and anxiety, so please join us on the yoga mat not only to connect to your breath, move your body and shift energy, so you can stay balanced and calm but also to stay connected with our yoga community via zoom.us
Together we can build a stronger yoga community, so when we can return to the studio we will be bigger, stronger and even more grateful for the beautiful garden to look out onto while we practice.
Never have we had to live more in the present moment, spending more time at home, with more time to 'rest and digest’ ‘enquire a little more’ and 'embrace the change, not resist it.'We are all now finding our ‘new norm’ not knowing what the next day brings. 'Control what you can control, tend to the house inside yourself, make it neat, tidy, & a place you want to come home to, so you stay balanced & calm’.
If we all pull together as a community by supporting local, we will come out the other side united.
’’The past has no power over the present moment. Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge. Accept the situation - then Act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life’’. Eckhart Tolle.
What Botannix Yoga Studio live streaming has to offer...
24 classes a day during the week - morning, lunch & 2 evening. 2 classes a day on the weekend. morning & early evening
Offering - Hatha, Vinyasa, Slow flow Vinyasa, Yin, Jivamukti, Lotus Flow, Yin kinesiology, Yin Astrology, Yin Nidra.
See your teachers Live from our beautiful garden studio
Connect with teachers and the community from the comfort of your own home
How Botannix Yoga Studio live streaming works - Book into a class...
Book into your class as usual through mind body app, class pass or through our website in advance, (no later than 30 mins before the class start time) that way we can see you are booked into class and send you a link.
Connect through zoom.us
Download your Zoom.us app so you can watch through your phone, laptop, tablet, TV.
15 minutes before the class starts, we will email you a ZOOM.us link. click on the link, enter the meeting ID and password and join us using the prompt ‘'call using the internet audio''
5 mins before class, be set up and logged in
Please mute your microphone
Option to keep your camera on or off - so we can watch your practice, be Interactive and receive feedback
Please check you spam, junk if you are not receiving the email and check that you have updated and have the most recent email address registered with class pass or mind body so the zoom link goes to the right email address
If you are booked into a class and miss it, send us an email and we will send you a link
Botannix Yoga Studio home practice set up recommendations...
Find a quiet space with minimal distraction
Place your mat on a firm surface
Use books if you don't have blocks
Use quilts | towels| cushions| pillows if you don’t have a bolster
Use a mini towel if you don’t have an eye pillow
Have a speaker | spotify ready to play our playlist should you require this
Enjoy the interactive practice with us
WHEN JOINING OUR ONLINE LIVE STREAMED CLASSES, PLEASE HONOUR YOUR BODY.
IF YOU HAVE ANY INJURIES AND ILLNESSES TAKE EXTRA CARE. THE STUDIO IS NOT RESPONSIBLE FOR ANYTHING THAT MAY OCCUR DURING THIS TIME OF HOME PRACTICE AND SELF STUDY.
YOU ARE SOLEY RESPONSIBLE FOR YOUR OWN WELL BEING:
BODY | MIND | SPIRIT | MENTALLY | PHYSICALLY | EMOTIONALLY.
DO NOT DO ANYTHING THAT DOESN'T FEEL RIGHT. DO NOT LET THE EGO TAKE OVER AND PUSH YOURSELF TO YOUR ABSOLUTE LIMIT. TAKE THIS TIME TO REST / DIGEST AND SELF ENQUIRE A LITTLE MORE.