about our practice
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery and Sydney Airport. Situated behind the busy Botannix Studio Cafe, the studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind... A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.
Come to our beautiful garden yoga studio and join us for a yoga practice.
FEW SPOTS LEFT
SPRING INTRO OFFER
ONLY $75 FOR 28 DAYS OF YOGA
This offer is valid only for first time students of Botannix Yoga Studio and must be purchased through the MindBody App. Pass is valid for 28 days from date of purchase.
ONLY A FEW PLACES LEFT!
Mum's, Bub's & Crawlers Yoga
with Paola Amorelli-Hyde
Mondays and Fridays
11:15 am -12:30 pm
Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.
All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.
ARRIVE 10-15 MINS EARLY TO SETTLE IN