about our practice
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery and Sydney Airport. Situated behind the busy Botannix Studio Cafe, the studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind... A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.
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Come to our beautiful garden yoga studio and join us for a yoga practice.
FEW SPOTS LEFT
SPRING INTRO OFFER
ONLY $75 FOR 28 DAYS OF YOGA
This offer is valid only for first time students of Botannix Yoga Studio and must be purchased through the MindBody App. Pass is valid for 28 days from date of purchase.
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Feet off the ground workshop
Arm balances & inversions
with Joao Da Costa
Sunday 24th of November
12:00pm - 3:00pm
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In this 3 hour workshop you will discover alignment techniques and strengthening tools to turn your world upside down and give you the confidence and focus to approach arm balances and inversions safely.
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Face your fears both on and off the mat...
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Transition from Spring to Summer, Keeping cool & harmonising in the fire element of heart and small intestine.
Join Botannix Yin Teacher, Karen Milton, to delve deep into your yin-sides.
2 Hour Workshop
Sunday 15th December 1pm - 3pm
In the Chinese system of the five elements, Summer is related to FIRE, which governs the HEART and SMALL INTESTINE. In this 2 hour class, we will linger in long holds that support these organs to help you feel refreshed, grounded and balanced as we reach the busy festive period & the tail end of the year which can be emotionally tiring and draining.
Beginners
Basix
Alignment
8 week course
February 5th - March 25th 2020
with Anne Stringer
This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well as showing you how to let go of some of those common mis-conceptions
such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.”
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This course is great for those brand new to yoga and also those wanting to refresh their practice.
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ONLY A FEW PLACES LEFT!
Botannix
200 hour
Yoga Teacher Training February to May
2020
Botannix Yoga Teacher Training course is an internationally accredited Yoga Alliance 200 hour Teacher Training course.
Created by senior teacher Katie Rose (Manitsas); Botannix Yoga Teacher Training course offers an integrated approach to yoga incorporating hatha yoga practices (asana, pranayama, bandha) with jnana (scriptural studies), dhyana (meditation), bhakti (devotion) and nada (sacred sound), emphasising physical health, psychological well-being and spiritual growth as the main goals of yogic practices. This program gives students a broad understanding of both the theoretical and practical aspects of yoga.
Mum's, Bub's & Crawlers Yoga
with Paola Amorelli-Hyde
Mondays and Fridays
11:15 am -12:30 pm
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Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.
All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.
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ARRIVE 10-15 MINS EARLY TO SETTLE IN
EARLY BIRD
OFFER ONLY
$3,240
Mum's, Bub's & Crawlers Yoga
with Paola Amorelli-Hyde
Mondays and Fridays
11:15 am -12:30 pm
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Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.
All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.
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ARRIVE 10-15 MINS EARLY TO SETTLE IN