Botannix
Yoga Teacher Training
50hr Restorative Yoga Teacher Training
July - August 2025
200hr Yoga
Teacher Training
February - May 2026
50-Hour Restorative Yoga Teacher Training with Katie Rose
Subtle Anatomy, Prana & The True Essence of Restorative Yoga
Restorative yoga is one of the most misunderstood and poorly taught branches of yoga. Often mistaken for Yin Yoga, it is rarely presented in alignment with its true Vedic roots and yogic subtle anatomy. This 50-hour teacher training is an immersion into the depth, precision, and intelligence of restorative yoga, not as a passive practice, but as a profound science of prana, energetic balance, and inner awakening.
At the heart of this training is prana, the guiding intelligence of life itself. When we learn to feel prana and respond to its movement within us, we awaken an inner guidance system (human Sat Nav!) that leads us beyond external techniques into the true essence of yoga. We do not need to look outside of yoga’s lineage and teachings to understand how energy moves through the body.
While Yin Yoga works within the Chinese meridian system, restorative yoga aligns deeply with the wisdom of Vedic philosophy, yogic subtle anatomy, and Ayurveda, offering a complete and holistic framework for working with prana. This is primarily an asana-based training, enriched with subtle anatomy experiential practices and theory. We will explore the full methodology of restorative yoga, deepening both personal practice and teaching skills.
What you'll learn:
🌀 Restorative asana in depth—a detailed study of 15 key postures, including prop use and adaptations.
🌀 How to use props skilfully—understanding their role in support, energetic alignment, and deep release.
🌀 Sequencing for integration—how to weave restorative postures into a regular vinyasa or hatha class.
🌀 Sequencing for stand-alone restorative classes—crafting practices that are intelligent, effective, and energetically aligned.
🌀 Prana as guiding intelligence—how to sense, trust, and follow its movement for awakened yoga practice.
🌀 Understanding Kundalini—the fire that animates the 'fire pit' bowl within the body and how to work with it.
🌀 How dormant and activated energy manifests—recognising and guiding pranic movement.
🌀 Prana follows attention—how your focus directs life force and transforms inner experience.
🌀 The chakras beyond pop spirituality—as prana (energy), tattva (elemental/physical reality), and samskara (mental & emotional imprinting).
🌀 The balance of Pingala (masculine) and Ida (feminine) channels—how they shape mind, body, and practice.
🌀 Ayurveda & restorative yoga—how to adapt practice for different doshas (individual constitutions).
🌀 Stillness as the meeting point of mind and heart—where meaning and feeling unite, and true yoga begins.
Who this training is for:
✔️ Yoga teachers looking to refine their understanding and gain CPD-accredited certification.
✔️ Serious students of yoga who want to go beyond the surface and work with energy in a meaningful way.
Training Format
📍 Hybrid learning—a blend of online study and in-person training for a fully immersive experience. This training is a call to reclaim depth, precision, and energetic awareness in a widely misunderstood practice. If you are ready to refine your perception, challenge misconceptions, and awaken the intelligence of prana within, this journey is for you.
*all workbooks and manuals will be provided & will be no additional costs involved
*please note that this is non - refundable
COURSE DATES & TIMES:
July Saturday 5th 11am - 4pm (in studio)
Sunday 6th 11am - 4pm (in studio)
Thursday 10th 7.30pm - 9.30pm (on zoom)
Thursday 17th 7.30pm- 9.30pm (on zoom)
Thursday 24th 7.30pm - 9.30pm (on zoom)
Thursday 31st 7.30pm - 9.30pm (on zoom)
August Saturday 2nd 11am - 4pm (in studio)
Sunday 3rd 11am - 4pm (in studio)
12 hours of home study (pre-recorded material from Katie to watch and work through)
Had no experience in Restorative yoga? We ask that you complete 5 Restorative classes before our training commences.
"Completing my yoga teacher training at Botannix could not have been any better, the support from all the teachers and the way the space allows you to feel like you have entered another world is amazing. I highly recommend if you are unsure of where to go, look this way !"
Emma Cavanough, 2019 YTT Graduate
Botannix Yoga Teacher Training course is an internationally accredited
with Yoga Australia and Yoga Alliance 200 hour Teacher Training course.
Created by senior teacher Katie Rose; Botannix Yoga Teacher Training course offers an integrated approach to yoga incorporating hatha yoga practices (asana, pranayama, bandha) with jnana (scriptural studies), dhyana (meditation), bhakti (devotion) and nada (sacred sound), emphasising physical health, psychological well-being and spiritual growth as the main goals of yogic practices.
This program gives students a broad understanding of both the theoretical and practical aspects of yoga.
The course includes a comprehensive work book, teaching resources, lectures, workshops, practices, readings, written assignments, video and audio recordings; with plenty of opportunity for students to gain hands-on teaching experience to give you the confidence to use the right language and plan sequences for structuring a class.
Running in a small group format, maximum of 16 students per group, ensures each individual gets the attention and mentorship they require to feel confident in taking the next steps towards becoming an inspiring and effective yoga teacher. Botannix Yoga studio supports all students on the course. Yoga class participation at Botannix is required during your training - (A 10 class pass will be allocated to attend yoga classes at the studio).
This course is designed for people who are interested in either teaching yoga or deepening their own practice.
Meet The Teachers
About Katie Rose
Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.
Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.
Her popular online courses have helped hundreds of women from all over the world in empower themselves.
She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth’. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press).
Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household where her meditation practice keeps her sane!
Sandeep Virdi
Yoga is the antidote for survival in our current times. Sandeep uses this as a foundational point cultivating a space that allows students to immerse in their own bodies, by creating a dynamic, vigorous sequence, and brining insights using the cosmic language of our living sky and using music for deep work. Sandeep fundamentally believes the practice of yoga asana is the unique platform for individual growth. It brings clarity to the individual to explore their true essence and brings people together from all walks of life with a shared interest.
Abhideya Devi Dasi
Abhidheya is the founder of Bhakti Kids Sangha, a Sanskrit teacher and published author. She teaches adults and children bhakti yoga philosophy and Sanskrit language and serves as a women's representative at the New Gokula farm Hunter Valley. Her books on the Sanskrit alphabet are available on Amazon internationally.
In our time together we will cover the following topics:
Teaching Methodology: principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning.
Subtle Anatomy: understanding the metaphysical and energetic framework of how yoga works.
Anatomy and physiology in relation to yoga poses and the muscular and skeletal body.
Communication and interpersonal skills.
Sanskrit: using the ancient language of yoga.
Yoga Philosophy: exploration of important yoga texts including The Yoga Sutras, The Bhagavad Gita and The Hatha Yoga Pradipika.
Lifestyle and Ethics for Yoga Teachers: exploration of what constitutes a yoga lifestyle and ethics for yoga teachers.
Pregnancy yoga and women’s teachings.
Ayurveda: yoga’s ‘sister science’.
Business skills: practical tools for the business of yoga.
Sequencing, Language, theming to prepare for taking a class.
Practicum: practice teaching, receiving feedback, observing others teaching, assisting other teachers and hearing/giving feedback.
Course Dates
February
Sat 21st 11am-4pm (studio)
Sun 22nd 11am-4pm (studio)
Mon 23rd 9am-5pm (studio)
March
Thur 5th 7.30pm-9.30pm (zoom)
Sun 8th 8am-11am (zoom)
Thur 12th 7.30-9.30pm (zoom)
Sat 14th 11am-4pm (studio)
Sun 15th 11am-4pm (studio)
Mon 16th 9am-5pm (studio)
Thur 26th 7.30pm-9.30pm (zoom)
Sun 29th 8am-11am (zoom)
April
Sat 11th 11am-4pm (studio)
Sun 12th 11am-4pm (studio)
Mon 13th 9am-5pm (studio)
Thur 23rd 7.30pm-9.30pm (zoom)
Sun 26th 8am-11am (zoom)
May
Sun 3rd 8am -11am (zoom)
Sat 9th 11am - 4pm (studio)
Sun 10th 11am - 4pm (studio)
Mon 11th 9am - 5pm (studio)
Investment $3600
**Early Bird $3400**
Anyone who attends the Free Workshop & Info session will get a bonus discount on the early bird price
PAYMENT PLAN AVAILABLE AT NO EXTRA COST
Included in your course cost:
Jivamukti yoga book, lifetime access to online portal with zoom recordings and resources + workbook.
So you don’t need to do any further purchasing.
+ 10 class pack to use at Botannix studio on Vinyasa Yoga Classes
BONUS
Everyone who joins the teacher training gets a 12 month membership to Bhakti Club, Katie Rose's online membership journey of devotion into your best self.
This is valued at $600 and an incredible opportunity to get a whole year of ongoing support even after you finish your teacher training!
12 spots remain
What people are saying about Botannix Teacher Training
Boyang Yu
Teachers are the amazing part of this course. They helped to clear my confusion and my hesitation of yoga. I began to do yoga for physical purpose, while those teacher opened a spiritual door for me.
Fiona Woolliscroft
The part time schedule of teaching blocks once - twice a month felt like a nice balance to get a mini immersion then integrate into 'normal' life
Sandra Higgins
If you have been pondering over all of the Yoga Teacher Training out there, let me assure you that taking the Botannix YTT course will be an experience you will never regret.
What is special about this training?
We know you have choices about where to do teacher training. The standards, content and cost vary enormously. We’re really proud of the training we’ve created and here are the reasons why:
GENUINE COMMUNITY - We’re a small and friendly studio that vibes like a family. We will get to know you and support your journey one to one.
EXCEPTIONAL FACULTY - Some of the best teachers in Australia are part of our team. We’re so proud of the caliber of education you’re going to receive.
EXPERIENCED LEAD TEACHER - Lead trainer Katie Rose has been teaching yoga for over 30 years and is a published author, Jivamukti Yoga Advanced Teacher and lifelong Bhakti Yoga devotee. You couldn’t be in better hands.
DOUBLE ACCREDITATION - We’re accredited with Yoga Alliance and Yoga Australia. It doesn’t get better than that.
SPACIOUS LEARNING TIMEFRAME - The training is thorough but not rushed. We’ve mapped it out so there will be plenty of integration time between our learning sessions together. This is a journey of preparing to teach but it’s also a personal development journey and you’ll come out the other side of it a completely transformed person.
HYBRID MODEL OF LEARNING - We meet in person and online and enjoy the best of both worlds.
HIGH-TOUCH / SMALL GROUP FORMAT - Maximum of 16 students, you’ll be supported individually and make deep friendships that last for years.
AUTHENTIC TEACHINGS - From scripture to subtle anatomy. From lineage to stories of ashrams and temples in India and everything in between. This is yoga as it’s lived, sitting in the context of absolutely honouring the roots and traditions of the teachings.
'Katie Rose is a rare teacher of tremendous depth and authenticity. The passion and wisdom with which she shares her knowledge of Yoga, Ayurveda and women’s wellness is a gift. Katie has a unique ability of demystifying big concepts and delivering teachings in a way that makes them easily accessible and personally relevant. I have learnt so much about these sciences and their practical application from Katie, and in the process, learnt so much about myself.'
Christine Rossouw
Guiding principles for the Botannix Yoga Teacher Training
Our training is
ROBUST - Our curriculum is comprehensive, and thorough. You will develop your personal practice, your spiritual connection and your teaching skills with lots of opportunity to repeat, practice and get real time feedback and support as we work through the carefully curated content of the training step by careful step together.
RELEVANT - Yoga is an ancient tradition that’s thousands of years old but the magic of yoga is that it’s supremely relevant today. While we will have a strong focus on scripture and authentic, lineage based teachings we will also connect the dots to how they are relevant for you in your life now. Supporting your teacher training journey is your Bhakti Club membership which covers areas such as parenting, relationships, sadhana and spiritual activism so you can continue to be supported on this journey beyond our classroom time together.
REVERENT - Yoga is a practice grounded in the sacred and spiritual. We approach the teachings with a light-hearted and fun attitude but we also hold a deep respect and reverence for the footsteps we follow. You’ll learn about cultural appropriation and how to avoid it, we will sit in respect for First Nations teachings and their impact in yogic thinking. You’ll meditate and chant mantra and feel the sacred mood (or ‘bhav’) of yoga starting to seep into every cell of your body and every facet of your life.
Your Investment:
$3600
**Early Bird $3400**
Anyone who attends the Free Workshop & Info session will get a bonus discount on the early
PAYMENT PLAN AVAILABLE AT NO EXTRA COST
Included in your course cost:
Jivamukti yoga book, lifetime access to online portal with zoom recordings and resources + workbook.
So you don’t need to do any further purchasing.
+ 10 class pack to use at Botannix studio on yoga classes
BONUS
Everyone who joins the teacher training gets a 12 month membership to Bhakti Club, Katie Rose's online membership journey of devotion into your best self.
This is valued at $600 and an incredible opportunity to get a whole year of ongoing support even after you finish your teacher training!
Final Spots remain- We're almost full for 2025!
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What qualification will I get?The teacher training is accredited with Yoga Australia and Yoga Alliance (international governing body). Upon completion and certification you will be able to register with either one of these organisations. A short online First Aid certificate needs to be completed (not included) if you plan to register as a yoga teacher and you don’t already have one. Once you’re registered with one of these bodies you can then get insurance to teach yoga publicly.
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What is the lineage of the teacher training?Katie Rose is the lead trainer in this teacher training and she has a teaching career spanning 30 years. She is qualified in many different lineages including Jivamukti Yoga, Kundalini Yoga and Sivananada Yoga. The idea behind this training is to ignite your passion for yoga and deepen your understanding. The main asana methodology is vinyasa (breath linked to movement and intention) but we don’t follow one specific school or lineage. You will be encouraged to think about who your own teachers are and who you are evolving into as a yogi throughout the training.
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What if I don’t want to become a teacher?That’s okay! Although the training is very much oriented around the skills and confidence to actually teach you’ll also love the deep dive into the world of yoga if you’re a serious student and don’t wish to go on and share. Over the years many do start out thinking they won’t teach but inevitably do end up sharing! Stay open!
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What is the refund policy?We put our heart and soul into this training and hold space for each and every student who moves through it. We also have limited spaces. As such we do NOT offer refunds. Once you’ve committed you’re in and we know you’re going to love the journey.
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How much experience of yoga do I need?It’s recommended that you’ve be practicing steadily for at least 18 months. If this is not the case please reach out to us and we can have a conversation about your specific situation. The training is not about being expert or accomplished in any specific element of yoga practice (and it’s certainly not about physical ability) but we do require a level of respect for the teachings and a deep commitment to learning more.
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Who is the training for?Everybody! Young, old, larger body frame, small and petite, happy, stressed, struggling with mental health challenges or anxiety … you are WELCOME. Bring it all. This is a safe place in which you can take a spacious exhale and step into healing your mind, body and energy. Bring your frazzled and overwhelmed self and we will support you into creating a life you love and a robust self-care practice. From that place we move into sharing the magic of yoga with others.
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Can I have a chat with Katie or Danielle about the training - I have some specific or private questions?YES of course you can. Reach out via email and we will be in touch.
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Why would I choose this training over others?- Small group (You’ll get loads of personal support, we will get to know you and work with you specifically) - 30 years of experience in the yoga space (This is yoga in it’s deepest and purest form, come back to the source with us.) - Diversity and inclusion (this is a safe space for every human. We’ve had many people with diverse needs move through our trainings. All is welcome.) - Thorough training (we cover a deeply comprehensive foundation of yoga including philosophy, history, alignment, sequencing, application, subtle anatomy, pregnancy, ayurveda … you name it we cover it).