In this 3 hour workshop you will discover alignment techniques and strengthening tools to turn your world upside down and give you the confidence and focus to approach arm balances and inversions safely.
Transition from Spring to Summer, Keeping cool & harmonising in the fire element of heart and small intestine.
Join Botannix Yin Teacher, Karen Milton, to delve deep into your yin-sides.
2 Hour Workshop
Sunday 15th December 1pm - 3pm
In the Chinese system of the five elements, Summer is related to FIRE, which governs the HEART and SMALL INTESTINE. In this 2 hour class, we will linger in long holds that support these organs to help you feel refreshed, grounded and balanced as we reach the busy festive period & the tail end of the year which can be emotionally tiring and draining.