What's on at Botannix?
Courses
12 hour Pranayama, Mantra and Meditation Teacher Training Module
with International Yoga Teacher
GAURAV MALIK
Friday 22nd - Sunday 24th May 2020
Suitable for anyone would like to deepen their own practice.
This masterclass will be an introduction to kinesiology, the meridian system and acupressure. It will aim to teach you to recognise and listen to what your body is telling you through the yin poses and the acupoints. We will target specific fascial trains, talk about the related meridian channels, hold the most relevant acupressure point on that channel and discuss the psychology behind the point.
BEGINNERS BASIX ALIGNMENT
8 week course
with ANNE STRINGER
February 5th - March 25th
Weekly Wednesdays
7:45pm - 8:45pm
This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well as showing you how to let go of some of those common mis-conceptions
such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.”
This course is great for those brand new to yoga and also those wanting to refresh their practice.
Enjoy mental freedom and develop inner strength, balance, clarity, concentration and creativity with International Yoga Teacher
GAURAV MALIK
in a 6 week Pranayama, Mantra and Meditation course.
Wednesdays
May 6th - June 10th
7:45pm - 9:00pm
Gaurav Malik, International Guest Yoga Teacher from India will be guide students through a 6-week mantra, meditation and breath series.
A spiritual journey into traditional Indian practices of pranayama breathing techniques, mantras and meditation.
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Masterclasses
YIN & KIN
MASTERCLASS
YIN YOGA in harmony with KINESIOLOGY
with Yoga Teacher, kinesiologist and complimentary health practitioner
Lara Blackman
Sunday 22nd March
12 - 2pm
This masterclass will be an introduction to kinesiology, the meridian system and acupressure. It will aim to teach you to recognise and listen to what your body is telling you through the yin poses and the acupoints. We will target specific fascial trains, talk about the related meridian channels, hold the most relevant acupressure point on that channel and discuss the psychology behind the point.
CONNECT TO YOUR BREATH AND EMOTIONS & explore the relationship of the Diaphragm & Psoas muscle MASTERCLASS with Lara Blackman
Sunday 14th of June
12pm - 3pm
In this 2 hour masterclass we will delve deep into thoroughly understanding this beautiful yet complex muscle of the diaphragm and how it connects so deeply with the psaos:
- THE DIAPHRAGM in all its glory: anatomy & function, re-learning how to breathe, tension release using props and yin yoga for opening the torso and psoas
- Traditional Chinese medicine & YIN yoga. The relationship between the diaphragm, organs and our emotions
- Pericardium and Liver : Frustration from not speaking our truth
- Lung and spleen: Worrying about loss and grief
- Heart and kidneys: Fear of being hurt
ROOT TO RISE
Acknowledge the power of AYURVEDA,
YOGA & MEDITATION MASTERCLASS
with Felicia Robey
Sunday 28th June
12pm - 2pm
What is Ayurveda? How is it related to Yoga and Meditation?
Why is it so important more than ever now in the modern world we live in?
Come explore the fascinating world of Ayurveda and you will never see yourself the same again!
Ayurvedic practitioner Felicia Robey will guide you through the first recognised Medical Health system Ayurveda to help you understand its incredible healing benefits. Learn how Ayurveda views health, wellbeing from the doshas (Kapha.Pitta.Vata.) individual constitution as modern diseases/illness as symptoms of imbalance within our bodies
AUTOGENIC YOGA MASTERCLASS
TRE® + Yoga + Aroma
with JENNIFER MOALEM
Sunday 31st of May
12:00pm - 2:00pm
If you are needing to reset, recharge and re-energise, this is the class for you. Whether you’re feeling stressed, anxious, exhausted, suffering from adrenal fatigue or recovering from past trauma, you’ll learn simple strategies for your ongoing self-care and self-regulation.
AUTOGENIC YOGA combines TRE® (Tension & Trauma Release & Resilience Exercises), a series of simple yoga-like poses (asana) with breathing exercises (pranayama) enhanced by pure essential oils from Young Living.
THE POWER OF THE PLANETS AND HOW WE CAN CONNECT THROUGH OUR YOGA and MEDITATION PRACTICE
with SANDEEP VIRDI in this 2 hour masterclass.
Friday 28th February
7-9pm
Join Resident Botannix yoga teacher and astrologer Sandeep Virdi in this 2 hour masterclass to discover the power of the planets and how they truely connect with us on a deep psyche level.
This masterclass will give you insight on:
- Introduction to the planets
- How they impact us and why
- What 2020 holds for us
- Focus on the eclipse season
- What to look out for in times of ascending our own psyche
- How we can interweave and incorporate astrology into our yoga and meditation practice
Go within and delve deeper with International Yoga Teacher
GAURAV MALIK
in a 2 hour masterclass of Pranayama, Mantra
and Meditation
Saturday 9th of May 2020
12:00 - 2:00pm
Gaurav Malik, International Guest Yoga Teacher from India, will guide students on a 2-hour spiritual journey into traditional Indian practices of pranayama breathing techniques, mantras and meditation. All students are welcome to join the experience and will receive a take-home booklet to guide further self-practice.
Bliss Events
SOUND SOAK
CRYSTAL SOUND BOWL HEALING, ACUPUNCTURE,
RESTORATIVE YOGA
Relax and Restore
Join Dara Loughrey and Martine Aharonson (Acupuncture Collective)
Friday 27th March
7:00pm - 9:00pm
Are you Tired? Stressed? Anxious?
This is a perfect 2 hours of body and mind bliss for you. All you need to do is book in and turn up.
Sound soak the cells with the vibrations of the crystal singing bowls, heal the tissues with acupuncture and restore the body with restorative yoga. Lets embrace the autumn season and the element of metal with Lungs & large intestine. It’s power is balance & it’s virtue is justice.
Bridging Heaven and Earth through CRYSTAL CHAKRA BALANCING MEDITATION with
Vicky Averkiou,
energy intuitive healer, integrative
therapist in psychology and trauma.
Sunday 5th of April
12pm - 3pm
In this 3 hour crystal chakra balancing meditation, you will discover the benefits of having a balanced earth star and soul star chakras and how they fit in with the seven main chakra system and can balance heaven and earth in your own life. The earth star chakra is located below our feet and connects us with the crystalline grid of Mother Earth. The soul star chakra is located above our heads and connects us with the wisdom of our souls.
