Bliss Events & Masterclasses
Botannix Yoga Studio Bliss Events
CRYSTAL CHAKRA
BALANCING MEDITATION WITH PERSONAL CRYSTAL ALIGNMENT READING
Join Vicky Averkiou, energy intuitive healer, integrative therapist in psychology & trauma
Sunday 11th October
12pm - 3pm
Do you find it difficult to integrate your spiritual world with your day to day world? Is spirituality an escape from your life rather than a way of life?
Does it feel spirituality is something you fit into your schedule?
Would you like it to become an embodied, lived experience?
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In this 3 hour crystal chakra balancing meditation, you will discover the benefits of having a balanced earth star and soul star chakras and how they fit in with the seven main chakra system and can balance heaven and earth in your own life. The earth star chakra is located below our feet and connects us with the crystalline grid of Mother Earth. The soul star chakra is located above
our heads and connects us with the wisdom of our souls.
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CRYSTAL SOUND BOWLS
YOGA NIDRA
YIN & PINS
Join Dara Loughrey & Martine Aharonson
(Acupuncture Collective)
Friday 11th September
7pm - 9pm
Sound soak the cells with the vibrations of the crystal singing bowls, heal the tissues with acupuncture and restore the body with restorative yoga. Lets embrace the autumn season and the element of metal with Lungs & large intestine. It’s power is balance & it’s virtue is justice.
The sound bowls are beautifully tuned and played by the healing hands of Dara, whilst the tiny hair thin needles are applied by the expert hands of Martine. The Acupuncture and sound bowls will be interwoven finishing with Yin & Nidra. All modalities will massage the cells, align and clean your body’s energy, allowing you to go into a deeper form of mediation, giving your mind, body and soul the rejuvenation it needs - this will allow you to let go of stress, tightness and calm the nervous system; bringing relaxation and restoration to your body, so you can balance your daily activities with deep rest and nourishment.
Botannix Yoga Studio Masterclasses
AUTOGENIC
TRAUMA RELEASE
ESSENTIAL OILS YOGA MASTERCLASS
TRE® + Yoga + Aroma
with Jennifer Moalem
Sunday 25th October
12pm - 3pm
If you are needing to reset, recharge and re-energise, this is the class for you. Whether you’re feeling stressed, anxious, exhausted, suffering from adrenal fatigue or recovering from past trauma, you’ll learn simple strategies for your ongoing self-care and self-regulation.
AUTOGENIC YOGA combines TRE® (Tension & Trauma Release & Resilience Exercises), a series of simple yoga-like poses (asana) with breathing exercises (pranayama) enhanced by pure essential oils from Young Living.
TRE® uses a series of movements to safely initiate the body's natural shaking and tremoring response. The tremoring reflex releases and unwinds chronic tension patterns held deep in your muscles and fascia to restore your inner sense of peace and calm.
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DIAPHRAGM & PSOAS
CONNECT TO YOUR BREATH AND EMOTIONS MASTERCLASS with
Lara Blackman
Sunday 25th September
12pm - 3pm
In this 2 hour masterclass we will delve deep into thoroughly understanding this beautiful yet complex muscle of the diaphragm and how it connects so deeply with the psaos:
- THE DIAPHRAGM in all its glory: anatomy & function, re-learning how to breathe, tension release using props and yin yoga for opening the torso and psoas
- Traditional Chinese medicine & YIN yoga. The relationship between the diaphragm, organs and our emotions
- Pericardium and Liver : Frustration from not speaking our truth
- Lung and spleen: Worrying about loss and grief
- Heart and kidneys: Fear of being hurt
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