about our practice
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery and Sydney Airport. Situated behind the busy Botannix Studio Cafe, the studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind... A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.
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Come to our beautiful garden yoga studio and join us for a yoga practice.
JANUARY 2020
NEW YEAR OFFER
ONLY $100 for
28 days of consecutive Yoga
This offer is valid only for first time students of Botannix Yoga Studio and must be purchased through the MindBody App. Pass is valid for 28 days from date of purchase.
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Botannix 200 hour Yoga Alliance Teacher Training
"Completing my yoga teacher training at Botannix could not have been any better, the support from all the teachers and they way the space allows you to feel like you have entered another world is amazing. I highly recommend if you are unsure of where to go, look this way !"- Emma Cavanough
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Join Katie Rose (Manitsas) for a
FREE YOGA CLASS
and Q&A session to find out more about our Teacher Training Offer.
Saturday 1st February 1pm - 2:30pm
January 2020
Bring a friend for FREE!!
Start the New year with good intentions and share your yoga experience. Book your Yoga Class and bring SOMEONE NEW to the studio (A friend, Partner, colleague or family member) for FREE!!
This offer is valid for the whole of January 2020. To register your place please get in touch by clicking the link below.
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KIDS SCHOOL HOLIDAY YOGA CLASS
AGE 5 - 12 YEAR OLDS
FRIDAY 24TH JANUARY 12:30 - 1:45pm
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Botannix Yoga Studio welcomes all kids age 5 - 12 to their beautiful garden studio for YOGA classes with resident Yoga Teacher Paola Amorelli Hyde.
Paola will create a safe, interactive environment where kids will use their imagination to explore lots of fun yoga poses and calming breathing & meditation techniques, through a series of easy, playful sequences.
Please arrive 5 - 10 mins earlier to register
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BEGINNERS BASIX ALIGNMENT
8 week course
Wednesdays
7:45pm - 8:45pm
February 5th - March 25th
with Anne Stringer
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This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well as showing you how to let go of some of those common mis-conceptions
such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.”
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This course is great for those brand new to yoga and also those wanting to refresh their practice.
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HALF FULL
BOOK NOW
GAURAV MALIK
in a 6 week Pranayama, Mantra and Meditation course.
Wednesdays
May 6th - June 10th
7:45pm - 9:00pm
Enjoy mental freedom and develop inner strength, balance, clarity, concentration and creativity with International Yoga Teacher.
Gaurav Malik, International Guest Yoga teacher from India will be guide students through a 6-week mantra, meditation and breath series.
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A spiritual journey into traditional Indian practices of pranayama breathing techniques, mantras and meditation.
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Mum's, Bub's & Crawlers Yoga
with Paola Amorelli-Hyde
Fridays 11:15 am -12:30 pm
January 10th, 17th & 24th
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​Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.
All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.
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ARRIVE 10-15 MINS EARLY TO SETTLE IN
Pregnancy Yoga
with Paola Amorelli-Hyde
Tuesdays 7:00pm - 8:00pm
(14th, 21st & 28th of January)
Saturdays 11:15am - 12:15am
18th of January
During pregnancy, your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labour. Join Paola for a weekly practice to nourish both you and your baby throughout your pregnancy.
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ARRIVE 10-15 MINS EARLY TO SETTLE IN
12 hour Pranayama, Mantra and Meditation Teacher Training Module
with International Yoga Teacher
GUARAV MALIK
Friday 22nd - Sunday 24th May 2020
Suitable for anyone would like to deepen their own practice.
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This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well as showing you how to let go of some of those common mis-conceptions
such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.”
​
This course is great for those brand new to yoga and also those wanting to refresh their practice.
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GIFT VOUCHERS
Spoil the one you love, a family member, friend or colleague with a gift voucher to Botannix Yoga Studio
What people are saying about Botannix Teacher Training
Boyang Yu
Teachers are the amazing part of this course. They helped to clear my confusion and my hesitation of yoga. I began to do yoga for physical purpose, while those teacher opened a spiritual door for me.
Fiona Woolliscroft
The part time schedule of teaching blocks once - twice a month felt like a nice balance to get a mini immersion then integrate into 'normal' life
Sandra Higgins
If you have been pondering over all of the Yoga Teacher Training out there, let me assure you that taking the Botannix YTT course will be an experience you will never regret.
