about our practice
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery and Sydney Airport. Situated behind the busy Botannix Studio Cafe, the studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind... A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.
Come to our beautiful garden yoga studio and join us for a yoga practice.
SPRING INTRO OFFER
ONLY $75 FOR 28 DAYS OF YOGA
This offer is valid only for first time students of Botannix Yoga Studio and must be purchased through the MindBody App. Pass is valid for 28 days from date of purchase.
FREE INFO SESSIONS
"Completing my yoga teacher training at Botannix could not have been any better, the support from all the teachers and they way the space allows you to feel like you have entered another world is amazing. I highly recommend if you are unsure of where to go, look this way !"- Emma Cavanough
Join Katie Rose (Manitsas) for a
FREE YOGA CLASS
and Q&A session to find out more about our Teacher Training Offer.
Tuesday 10th December 6pm - 7:30pm
Saturday 1st February 1pm - 2:30pm
Free Yin Yoga this month with Dara Loughrey.
Monday 2nd of December 7:45pm - 8:45pm
Monday 9th of December 7:45pm - 8:45pm
Monday 16th of December 7:45pm - 8:45pm
AUTOGENIC YOGA WORKSHOP
TRE® + Yoga + Aroma
with JENNIFER MOALEM
Sunday 31st of May
12:00pm - 2:00pm
If you are needing to reset, recharge and re-energise, this is the class for you. Whether you’re feeling stressed, anxious, exhausted, suffering from adrenal fatigue or recovering from past trauma, you’ll learn simple strategies for your ongoing self-care and self-regulation.
AUTOGENIC YOGA combines TRE® (Tension & Trauma Release & Resilience Exercises), a series of simple yoga-like poses (asana) with breathing exercises (pranayama) enhanced by pure essential oils from Young Living.
Mum's, Bub's & Crawlers Yoga
with Paola Amorelli-Hyde
Fridays 11:15 am -12:30 pm
Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum's postnatal body.
All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.
ARRIVE 10-15 MINS EARLY TO SETTLE IN
What people are saying about Botannix Teacher Training
Teachers are the amazing part of this course. They helped to clear my confusion and my hesitation of yoga. I began to do yoga for physical purpose, while those teacher opened a spiritual door for me.
The part time schedule of teaching blocks once - twice a month felt like a nice balance to get a mini immersion then integrate into 'normal' life
If you have been pondering over all of the Yoga Teacher Training out there, let me assure you that taking the Botannix YTT course will be an experience you will never regret.