About our yoga practice
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and surrounding suburbs; Banks Meadow, Chifley, Daceyville, East Gardens, Eastlakes, Hillsdale, Little Bay, La Perouse, Malabar, Maroubra, Mascot, Matraville, Rosebery &
32 WEEKLY YOGA CLASSES in our beautiful garden studio.
WEEKDAYS - 5 classes a day - morning | lunch | 3 evening.
WEEKENDS - 3 classes a day - morning | early evening.
BYO your own Props - Mat, Bolster, Blocks, Towel, Blanket.
Offering a range of diverse yoga classes - Vinyasa, Slow Flow, Hatha, Yin, Yin Astrology, Yin Nidra, Pranayama, Meditation, Beginners, Basix, Alignment, Mums, bubs, crawlers.
Situated behind the busy Botannix Studio Cafe, the yoga studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind. A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within the bustling city of Sydney.
Come to our beautiful garden yoga studio
to join us for a yoga class.
BYO Props - Mat, Bolster, Blocks, Towel, Blanket
Due to limited space & to give everyone a chance to take a class at the studio, we ask bookings are made in advance, with no less than 1 hour prior to the class start time & to cancel a booking no less than 2 hours prior to class start time, this allows everyone a fair opportunity to practice.
IN STUDIO WEEKDAY LUNCH TIME CLASSES - 12-1pm
Tuesday | Thursday - Slow Flow
Monday | Friday - Vinyasa
Wednesday - Yin
YIN & ASTROLOGY - 7:45-8:45pm
Monday with Sandeep Virdi
YIN & NIDRA - 7:45-8:45pm
Thursday with Dara Loughrey
PRANAYAMA, MEDITATION, SLOW FLOW, YIN - 4:30-6pm
Saturday & Sunday with Simone Skinner Smith & Sally Foley
MUM, BUB, CRAWLER CLASSES - 1:15-2:15pm
Fridays with Paola Amorelli Hyde
Yoga is one of the best forms of maintaining a healthy body and mind. Connecting to the breath, stretchIng, moving, stimulating our thymus gland and vagus nerve is key to a strong immune and endocrine system. Stress weakens our immune system and affects our organs that keep us healthy.
Join us in the studio or online, so that you can connect to your breath, move your body, shift energy, to remain balanced, calm and grounded in our yoga practice together.
For studio & online live stream yoga classes book in using Mind body and ClassPass app. BYO your own Props - Mat, Bolster, Blocks, Towel, BlanketBYO your own Props - Mat, Bolster, Blocks, Towel, Blank
Set up your FREE zoom.us account for live stream yoga classes.