botannix yoga studio
FREE 7 DAYS
FOR NEW MEMBERS & BEGINNERS
IN STUDIO UNLIMITED YOGA CLASSES
Open for STUDIO face to face studio & ONLNE zoom yoga classes
Please check our LIVE TIMETABLE. BYO Props, Mat, Blocks, Bolster, Towel, Blanket
Following Service NSW Covid guidelines
Overlook our beautiful garden studio for a tranquil yoga class
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and Banks Meadow, surrounding suburbs; Chifley, Daceyville, East Gardens, Eastlakes, La Perouse, Hillsdale, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery & Sydney Airport.
A unique, boutique yoga space, that has been operating for 15 years, as an integral part of the community. Offering a range of diverse yoga classes - Slower, grounding, meditative to flowing, dynamic, strengthening practices - Hatha, Slow Flow Vinyasa, Vinyasa Flow, Yin, Yin Astrology, Yin Nidra, Pranayama Breathwork, Meditation, Beginners, Basix & Alignment. Daily classes suitable for beginners to experienced practitioners. We offer in studio face to face and online live stream Zoom classes.
32 WEEKLY YOGA CLASSES in our beautiful garden studio.
WEEKDAYS - 5 classes a day - morning | lunch | 3 in the evening.
WEEKENDS - 3 classes a day - morning | early evening.
BYO your own Mat, Bolster, Blocks, Towel, Blanket, Eye Pillow.
Our aim is to create a safe space for students to unplug from the busy, stressful day to day, to relax, calm the nervous system and heal through the practice of yoga. Members are encouraged to examine and honour their own limits, while at the same time, being professionally guided to places of growth and expansion by experienced yoga teachers, through a diverse range of yoga styles.
Situated behind the busy Botannix Studio Cafe, the yoga studio looks out onto deities within a beautiful landscaped peace garden, where all that can be heard is the bamboo blowing in the wind. A natural sanctuary for mind, body and spirit, a haven for replenishment, rejuvenation and re-connection with self within bustling Sydney city.
Due to limited space & to give everyone a chance to take a class at the studio, we ask bookings are made in advance, with no less than 2 hours prior to the class start time & to cancel a booking no less than 8 hours prior to class start time, this allows everyone a fair opportunity to practice. Cancellations to be made 12 hours prior to class start time to avoid cancellation charges.
BYO - mat, bolster, blocks, blankets, eye pillow
Enjoy your practice
Tuesday | Thursday - Yin
Monday | Friday - Hatha
Wednesday - Slow Flow
with Dara Loughrey, Beau Smith-Davies Bjorg-Ida Hoyem, Cath Pampallis
Tuesday | Thursday - Slow Flow
Monday | Friday - Vinyasa
Wednesday - Yin
with Jo Day, Beau Smith Davies, Bjorg-Ida, Rachel Mason, Cath Pampallis
Monday - Thursday - Hatha
Friday - Yin
Monday - Thursday - Vinyasa
Monday - Yin Astrology
Tuesday | Wednesday - Yin
Thursday - Yin Nidra
with Sandeep Virdi, Tory Lane, Dara Loughrey, Sally Foley, Brooke Duncan
Sat & Sun
Intermediate Vinyasa - 8-9:30am
Vinyasa - 9:45-11am
with Sandeep Virdi & Lou Lemaistre
Pranayama, Meditation, Slow Flow, Yin - 4:30-6pm
with Leisa Trestour & Cath Pampallis
Tues | Weds | Thurs 12-1pm
Mon - Fri 9:30-10:45am
Mon - Fri 5:15-6:15pm
Mon - Thurs 7:45-8:45pm
Sat | Sun 4:30-6pm
Wednesday | Friday - Vinyasa
Monday - Vinyasa
Monday - Yin Astrology
Saturday - Intermediate Vinyasa
with Sandeep Virdi
For studio & zoom online live stream yoga classes book in using Mind body & ClassPass app. Set up a FREE ZOOM account for online live stream classes.
BYO your own Props - Mat, Bolster, Blocks, Towel, Blanket, Eye pillow.
Yoga is one of the best forms of maintaining a healthy body and mind.
Connecting to the breath, stretchIng, moving, stimulating our thymus gland and vagus nerve
is key to a strong immune & endocrine system.
Stress weakens our immune system, affecting our nervous system & organs.
Join us in the yoga studio to practice together, so you can connect to your breath, move your body, shift energy whilst maintaining a balanced, calm & grounding yoga practice.