Sally is a lover of yoga’s ability to bring joy and steadiness on the mat and, with practice, off the mat too. A believer that vinyasa is meditation through movement.

 

Sally enjoys leading a safe exploration of flexibility and strength and has found that in time, these qualities manifest in the mind too, helping to create greater mental clarity, compassion and self-expression.

 

Sally's yin classes are an opportunity to find stillness in our busy lives, diving into mindfulness and bodily awareness, your energetic and physical bodies will be left stimulated and nourished.

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TRAINING

Vinyasa Yoga Teacher Training - Jeff Miller, Botannix | 200hr

Mentorship - Jeff Miller, Botannix | 60hr

Art of Adjustments - Donna Farhi | 20hr

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CLASSES AT BOTANNIX

Hatha