Sally is a lover of yoga’s ability to bring joy and steadiness on the mat and, with practice, off the mat too. A believer that vinyasa is meditation through movement.
Sally enjoys leading a safe exploration of flexibility and strength and has found that in time, these qualities manifest in the mind too, helping to create greater mental clarity, compassion and self-expression.
Sally's yin classes are an opportunity to find stillness in our busy lives, diving into mindfulness and bodily awareness, your energetic and physical bodies will be left stimulated and nourished.
200hr Vinyasa Yoga Teacher Training - Jeff Miller, Botannix
60hr Mentorship - Jeff Miller, Botannix
20hr Art of Adjustments - Donna Farhi
CLASSES AT BOTANNIX
Hatha, Vinyasa, Yin