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Dr. Jeff Miller Director of Teacher Training, Yoga and Meditation Instructor, Counselor, Psychotherapist, Coach
Sarah Benton Yoga Teacher & Shiatsu Practitioner

Sarah brings a creative teaching style that links her Shiatsu training with her approach to teaching Yoga. This brings insight and understanding of the self and creates a strong focus on balancing energy and self regulation.

Sarah has been a dedicated Yoga practitioner for over 20 years, working with a number of styles from Igenyer, and Ki Yoga; She has a love for the self discipline that the practice of Ashtanga vinyasya brings, as well as its potential for physical and mental development. Sarah loves the flow, freedom and dance of the Lotus flow.

She draws on this collective knowledge to sequence a balanced practice with the aim of immersing both the body and mind in an uplifting class that releases the body’s good chemistry.



200 hours - Jeff Miller - Botannix Yoga - Full Teacher Training

60 hours - Jeff Miller - Botannix yoga - Teaching Mentorship

30 hours - Jasmin Tarkeshi - Lotus Flow - Super Sutra Sequencing

25 hours - Jack Marshall - Zen Renaissance - Food as medicine

25 hours - Jack Marshall - Zen renaissance - Ki Yoga Healing

Shiatsu Therapy - Aberdeen school of Shiatsu - Practitioner training - MRSS certificate


Vinyasa, Yin, 

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